Boundaries with Money Reset — Introduction

Money can stir strong emotions, especially in seasons of loss and transition. The Boundaries with Money Reset is a 10-minute guided session created to help you pause before reacting, and to support you in saying “yes,” “no,” or “wait” with confidence and calm.

You’ll begin with steadying breath work that grounds you in your body. Then, through guided imagery, you’ll practice envisioning a safe and compassionate boundary around your energy and resources. Gentle affirmations follow, reminding you that you have the right to protect your well-being, to choose how and when to give, and to honor your financial needs with kindness toward yourself and others.

This Reset is your safe space to practice clarity and self-respect, so you can return to money decisions from a place of strength instead of pressure.