Decision Making Reset — Introduction

Grief and change can make every choice feel overwhelming. The Decision Making Reset offers 10 minutes of calm, clarity, and gentle guidance to help you reconnect with your inner wisdom.

The session begins with deep, centering breaths to quiet the noise of worry or urgency. You’ll then be led through a visualization that clears mental fog and connects you to a steady inner place often called your “wise mind.” Finally, affirmations will remind you that you do not need every answer today—you only need to take the next step with thoughtfulness and care.

This Reset is here whenever you face decisions—big or small—and want to approach them with a sense of balance, courage, and trust in yourself.