Preparation Reset

Preparation Reset — Introduction

Before you step into decisions, paperwork, or conversations that may feel heavy, the Preparation Reset is here to give you a pause. It’s a gentle, 10-minute guided audio session designed to steady your mind, relax your body, and prepare your heart for what’s ahead.

This Reset begins with simple breath work to help you slow down and arrive fully in the present moment. From there, you’ll be guided through a calming visualization that releases tension and clears mental clutter, making space for clarity. Finally, you’ll receive soothing affirmations that remind you of your capacity, your worth, and your ability to face this moment with courage and calm.

Think of the Preparation Reset as a soft landing before you begin your next step—whether that’s looking at financial documents, having a hard conversation, or simply moving through your day. You don’t need to force anything; just allow the words, the rhythm of your breath, and the quiet in-between to prepare you gently for what comes next.